{"id":3360,"date":"2023-05-29T09:56:33","date_gmt":"2023-05-29T09:56:33","guid":{"rendered":"https:\/\/easywello.se\/?p=3360"},"modified":"2023-12-22T10:33:36","modified_gmt":"2023-12-22T10:33:36","slug":"why-has-nobody-told-me-this-before-2","status":"publish","type":"post","link":"https:\/\/easywello.se\/sv\/2023\/05\/29\/why-has-nobody-told-me-this-before-2\/","title":{"rendered":"Why Has Nobody Told Me This Before?"},"content":{"rendered":"\n<p>Med hj\u00e4lp av m\u00e5nga \u00e5rs erfarenhet som klinisk psykolog delar onlinesensationen Dr Julie Smith med sig av alla de f\u00e4rdigheter du beh\u00f6ver f\u00f6r att ta dig igenom livets upp- och nedg\u00e5ngar.<\/p>\n\n\n\n<p>Fylld med hemligheter fr\u00e5n en terapeuts verktygsl\u00e5da \u00e4r detta en must-have handbok f\u00f6r att optimera din mentala h\u00e4lsa. Dr Julies enkla men expertr\u00e5d och kraftfulla hanteringstekniker hj\u00e4lper dig att f\u00f6rbli motst\u00e5ndskraftig oavsett vad livet bjuder p\u00e5.<\/p>\n\n\n\n<p>Skrivet i korta, lagom stora inl\u00e4gg, kan du v\u00e4nda dig direkt till avsnittet du beh\u00f6ver beroende p\u00e5 utmaningen du st\u00e5r inf\u00f6r \u2013 och omedelbart hitta de l\u00e4mpliga verktygen f\u00f6r att hj\u00e4lpa dig med\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hantera \u00e5ngest<\/li>\n\n\n\n<li>Hantera kritik<\/li>\n\n\n\n<li>Hantera d\u00e5ligt hum\u00f6r<\/li>\n\n\n\n<li>Bygga upp sj\u00e4lvf\u00f6rtroende<\/li>\n\n\n\n<li>Hitta motivation<\/li>\n\n\n\n<li>L\u00e4ra sig att f\u00f6rl\u00e5ta sig sj\u00e4lv<\/li>\n<\/ul>\n\n\n\n<p>Den h\u00e4r boken tar upp de vardagliga problem som p\u00e5verkar oss alla och erbjuder enkla, praktiska l\u00f6sningar som bara kan f\u00f6r\u00e4ndra ditt liv.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"information\">Information<\/h2>\n\n\n\n<p><strong>Beskrivning:<\/strong> Sj\u00e4lvk\u00e4nsla, Praktiska \u00f6vningar, Motivation, Personlig utveckling, \u00c5ngest, Psykologi<br><strong>Spr\u00e5k:<\/strong> Svenska<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f6fcfb;flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"score\">Score<\/h2>\n\n\n<p>[wpsm_reviewbox compact=&#8221;circle&#8221;]<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"gspb_button-id-gsbp-7094afbe-28ab\" class=\"gspb_button_wrapper gspb_button-id-gsbp-7094afbe-28ab wp-block-greenshift-blocks-button\"><a class=\"gspb-buttonbox gs-smoothscrollto\" href=\"#comments\" rel=\"noopener\" data-scrolloffset=\"50\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">L\u00e4s recensioner eller l\u00e4mna din<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med hj\u00e4lp av m\u00e5nga \u00e5rs erfarenhet som klinisk psykolog delar onlinesensationen Dr Julie Smith med sig av alla de f\u00e4rdigheter du beh\u00f6ver f\u00f6r att ta dig igenom livets upp- och nedg\u00e5ngar. Fylld med hemligheter fr\u00e5n en terapeuts verktygsl\u00e5da \u00e4r detta en must-have handbok f\u00f6r att optimera din mentala h\u00e4lsa. Dr Julies enkla men expertr\u00e5d och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bocker"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/posts\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/comments?post=3360"}],"version-history":[{"count":4,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/posts\/3360\/revisions"}],"predecessor-version":[{"id":3762,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/posts\/3360\/revisions\/3762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/media\/2292"}],"wp:attachment":[{"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/categories?post=3360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easywello.se\/sv\/wp-json\/wp\/v2\/tags?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}